Weigh In record (no journal entry) for 21 July 2023
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122.0 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 60.16g | Prot: 97.45g | Carbs: 113.84g.
Breakfast: Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Soft Brown Sandwich Thins. Lunch: Tesco Kung Po Sauce , Aldi Ready to Wok Noodles, Tesco Chicken Breast Fillets (130g). Dinner: Donald Russell Ribeye Steak Burger, Tilda Firecracker Hot Spicy Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Alpro Unsweetened Almond Milk, Frozen Berries, Aldi Greek Yogurt, Weetabix Weetabix. more...
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Losing 1.8 kg a Week
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jaygwyer's Weight History
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