Weigh In record (no journal entry) for 04 August 2023
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118.8 kg
Lost so far: 11.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 59.77g | Prot: 178.72g | Carbs: 193.87g.
Breakfast: Subway Crispy Onions, Village Bakery High Protein Sandwich Thins, Aldi Chicken Sausage, Durham Foods Pease Pudding, HP Brown Sauce. Lunch: Asda Boil in The Bag White Rice, Tesco Kung Po Sauce , Lidl Pork Belly Slices. Dinner: Kellogg's Corn Flakes, Garlic Powder , Chilli Powder , Aldi Baked Beans, Sweet Potato , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Greggs Latte Regular, Gullon Sugar Free Digestive Biscuits, Mayonnaise , Village Bakery High Protein Sandwich Thins, John West Tuna Chunks in Sunflower Oil (65g), Brooklea Chocolate Protein Pudding. more...
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Losing 1.4 kg a Week
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jaygwyer's Weight History
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