Weigh In record (no journal entry) for 27 January 2023
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119.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1835 kcal
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Fat: 91.50g | Prot: 95.34g | Carbs: 27.59g.
Lunch: Anchor Butter, Chicken Breast, Tesco Medium Avocado. Dinner: Sainsbury's Grated Mozzarella, Pepperoni, Tesco Wensleydale Cheese with Cranberries, Sliced Ham. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Coors Light Beer (Bottle). more...
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Losing 3.2 kg a Week
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jaygwyer's Weight History
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