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bibbiya
Journal
04 Aug 23
bibbiya's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
74.1 kg
Lost so far:
10.7 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
999 kcal
Fat: 42.16g | Prot: 41.45g | Carbs: 118.00g.
Breakfast:
Pizza Portuguesa.
Lunch:
Ovo Cozido, Macarrão a Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pipoca com Manteiga (em Óleo).
Snacks/Other:
Banana, Nestlé Iogurte Natural Integral.
more...
2505 kcal
Exercise:
Cardio - 25 minutes, Studying - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bibbiya's Weight History
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