Weigh In record (no journal entry) for 29 September 2009
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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1306 kcal
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Fat: 40.99g | Prot: 55.37g | Carbs: 190.07g.
Breakfast: orange juice, Cheerios, sugar, whole milk. Lunch: Chili Con Carne with Beans, Cornbread (Home Recipe), kool-aid. Dinner: Original 99% Fat Free Cherry Orchard Yogurt. Snacks/Other: water, Mini Blueberry Muffin. more...
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2702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 45 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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Gaining 0.2 kg a Week
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