Weigh In record (no journal entry) for 04 August 2023
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134.9 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 123.24g | Prot: 150.55g | Carbs: 210.19g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Banana Nanica, Omelete ou Ovos Mexidos, Margarina. Lunch: Cenouras Cozidas, Pernil Cozido, Arroz Branco (Cozido). Dinner: Kafta, Aurora Medalhão de Filé de Peito de Frango, Qualitá Espeto Carne Bovina, Sadia Salsichão. Snacks/Other: Amor Aos Pedaços Pão de Mel, Padaria Sonho Recheado de Creme, Garoto Chocolate Branco, Estrela do Oriente Pistache com Casca Torrado e Salgado, Croissant, Bolo de Fubá, Abacaxi, Italac Whey Protein Chocolate. more...
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3810 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Renann Leite's Weight History
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