cristinaxxs's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

53.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

730 kcal

Fat: 5.85g | Prot: 20.47g | Carbs: 157.71g. Breakfast: Special K. Lunch: Publix Lightly Salted Rice Cakes, Thomas' Bagel Thins - Plain, Cucumber (with Peel). Dinner: Banana Bread, Cereal, Cereal, Grapes. Snacks/Other: Apples. more...

1399 kcal

Exercise: Showering - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cristinaxxs's Journal, 04 Aug 23

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cristinaxxs's Weight History