Weigh In record (no journal entry) for 04 August 2023
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.12g | Prot: 23.26g | Carbs: 145.84g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Simply Nature Soy Milk, Muesli (Dried Fruit and Nuts), Volupta Organic Dried Goji Berries. Lunch: Silk Live Plain Soy Yogurt, Wegmans Chopped Walnuts, Strawberries , Kirkland Signature Creamy Almond Butter, Gala Apples, Trappist Red Raspberry Seedless Jam. Snacks/Other: Watermelon . more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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