Weigh In record (no journal entry) for 04 August 2023
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 80.80g | Prot: 107.10g | Carbs: 75.90g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 元榆牧場 煙燻甘蔗雞. Dinner: 義美 全脂鮮奶 (236毫升). Snacks/Other: 義美 義美鮮乳雪糕. more...
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steady weight
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瑄Hsuan_W's Weight History
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