cyp34's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

91.3 kg Lost so far: 0 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1259 kcal

Fat: 66.61g | Prot: 67.49g | Carbs: 94.48g. Breakfast: Pão Francês, Sadia Mortadela Defumada, União Açucar Cristal. Second Breakfast: União Açucar Cristal, Pão Francês. Lunch: Bife a Parmegiana. Afternoon Tea: Açúcar. Dinner: X Salada. more...

2424 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cyp34's Journal, 04 Aug 23

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cyp34's Weight History