Weigh In record (no journal entry) for 04 August 2023
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80.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 33.80g | Prot: 111.19g | Carbs: 376.03g.
Breakfast: Manzana, Vivo Avena Instantánea, Plátano, Naranjas, Cebollas, Super Beef Churrasco de Vacuno, Lider Tortilla Tipo Mexicana. Lunch: Traverso Ají Chileno, Naranjas, Manzana, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Arroz Blanco, Hellmann's Ketchup Light, Super Beef Churrasco de Vacuno, Pechuga de Pollo Cocida, Jumbo Pan Hallulla. Snacks/Other: Colun Yogurt Batido Light Frambuesa, Manzana, Izkol Finas Galletas Chuño, Colun Mi Queso Fresco, Traverso Ají Chileno, Izkol Finas Galletas Chuño, Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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