Weigh In record (no journal entry) for 04 August 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 81.94g | Prot: 112.92g | Carbs: 157.05g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Beef Head, Cooked Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Baklava, Watermelon , Plain Toffee, Date. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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