Weigh In record (no journal entry) for 04 August 2023
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.14g | Prot: 113.13g | Carbs: 195.38g.
Breakfast: Café, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Huevo Revuelto. Second Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Vivo Barra Protein Sabor Chocolate. Lunch: Orange Crush Orange Crush, Ensalada Mixta, Pechuga de Pollo a la Plancha. Afternoon Tea: Vivo Barra Protein Sabor Chocolate, Soprole Yogurt Proteín + Fruta Mango Maracuya. Dinner: Café, Sushi Tempura, Sushi Palta. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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