Weigh In record (no journal entry) for 04 August 2023
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135 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.19g | Prot: 131.07g | Carbs: 194.02g.
Breakfast: President Cheddar Cheese, Rich Bake Normal Toast, زبادي كامل الدسم زبادي, ملوخية ملوخية , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Clover Honey, تمر Date, nurtifit White oats, Whole Milk, Clover Honey. more...
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Losing 1.0 kg a Week
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