zapatista's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

99.1 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1737 kcal

Fat: 65.42g | Prot: 47.42g | Carbs: 257.33g. Breakfast: Casa Mamita Pork Carnitas Burrito, Bananas, Coffee, Apples. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Planters Deluxe Pistachio Mix, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2516 kcal

Exercise: Rowing - 21 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 23 hours and 34 minutes. more...

Losing 0.2 kg a Week

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zapatista's Journal, 04 Aug 23

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zapatista's Weight History