debby meidiana's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

54.7 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1697 kcal

Fat: 73.92g | Prot: 110.00g | Carbs: 149.07g. Breakfast: Chicken Nugget, Kue Bolu, BonCabe Makaroni Krispi Level 10. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Tumis Kacang Panjang dan Tempe, Opor Ayam, Nasi Putih. Snacks/Other: Gery Krekers Beras Asin, Tahu Goreng, Tempe Goreng. more...

1428 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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debby meidiana's Journal, 04 Aug 23

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debby meidiana's Weight History