Weigh In record (no journal entry) for 04 August 2023
|
92.7 kg
Lost so far: 22.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 63.71g | Prot: 74.11g | Carbs: 144.86g.
Breakfast: Adoçantes, Café, Ovo, Maratá Flocão de Milho, Tirolez Queijo Minas Meia Cura. Lunch: Bife a Milanesa, Grão-de-Bico Cozido, Salada de Couve e Cenoura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maratá Flocão de Milho, Queijo Meia Cura, Ovo. Snacks/Other: Ovo, Banana Nanica, Quaker Farelo de Aveia, Sementes Chia Secas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelon chaves's Weight History
|