Weigh In record (no journal entry) for 04 August 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.98g | Prot: 50.04g | Carbs: 118.33g.
Breakfast: Zeytinyağı, Pınar Aç Bitir Hindi Salam, President Cheddarlı Üçgen Peynir, Lor Peyniri, Yumurta Omleti. Lunch: Pınar %1 Yağlı Süt , Nescafe 2'Si 1 Arada, Fruko Gazoz, Coca-Cola Coca-Cola. Dinner: Lor Peyniri, Pınar %1 Yağlı Süt , Öncü Tatlı Biber Salçası, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kinder Pingui, Algida Conboo. more...
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Losing 1.7 kg a Week
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elaakaratass's Weight History
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