Weigh In record (no journal entry) for 04 August 2023
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 72.23g | Prot: 85.04g | Carbs: 268.97g.
Breakfast: D'Gari Gelatina de Agua, Valley Foods Queso Crema, Orégano, Andatti Café Soluble, Great Value Edulcorante de Mesa, Azúcar, Vaca Blanca Yogurt Durazno, Great Value Avena, Plátano, Requesón, Queso Oaxaca, Tiara Tortillas de Harina de Trigo, Huevo, Aceite Vegetal. Lunch: Caramelos Dulces de Chocolate, Leche con Chocolate (Completa). Dinner: Plátano, Pronto Flan Sabor Vainilla con Caramelo, La Costeña Salsa Verde para Enchiladas, Carne de Cerdo, Ensalada de Nopales, La Costeña Salsa Verde para Enchiladas, Frijoles Cocidos. Snacks/Other: Vaca Blanca Yogurt Durazno, Azúcar, Edulcorante de Mesa, McCormick Mostaza, El Molino Blanco de Mateo Pan Blanco, Choco Milk Chocolate en Polvo, Great Value Avena, Peras. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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