Weigh In record (no journal entry) for 04 August 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.88g | Prot: 32.32g | Carbs: 95.94g.
Breakfast: Bolo de Fubá, Melitta Café sem Açúcar , Ponkan, Ovo Mexido. Lunch: Salada Crua, Sadia Coxa e Sobrecoxa de Frango, Hemmer Pimenta Biquinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ponkan. more...
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Losing 0.2 kg a Week
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ruthgodoi's Weight History
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