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fauzi zen
Journal
11 Mar 15
fauzi zen's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
97 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
680 kcal
Fat: 16.47g | Prot: 33.82g | Carbs: 99.43g.
Lunch:
Cumi Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Risoles, Ubi.
more...
2764 kcal
Exercise:
Air Climber - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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fauzi zen's Weight History
View Complete History