Weigh In record (no journal entry) for 04 August 2023
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74 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.40g | Prot: 96.37g | Carbs: 130.85g.
Breakfast: Woolworths Oat Bran, Bulk Nutrients Micellar Casein Protein, Uncle Tobys Weeties, Milk. Lunch: Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese, Sardines in Oil (Canned). Dinner: Tzatziki, White Rice, Beef Shami Kebab, Coles Lamb Kebabs, Woolworths Chicken Kebabs , Toasted Pita Bread. Snacks/Other: Coconut Biscuit, Tea with Milk. more...
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Losing 7.7 kg a Week
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Robbiejoh's Weight History
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