Weigh In record (no journal entry) for 04 August 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.35g | Prot: 68.17g | Carbs: 151.43g.
Lunch: White Rice, Chicken Breast. Dinner: SuperIndo Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Tora Bika Creamy Latte, Sponge Cake , Max Tea Teh Tarik. more...
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steady weight
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