Weigh In record (no journal entry) for 04 August 2023
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64.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 29.89g | Prot: 52.72g | Carbs: 95.08g.
Breakfast: Thomas' Cinnamon + Protein English Muffins, Skippy Natural Creamy Peanut Butter. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Springer Mountain Farms Chicken Breast Slices, Skinnygirl Buttermilk Ranch Dressing, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Baby Spinach, Grape Tomatoes, Trader Joe's English Cucumber, Produce Snacks Sunflower Seeds Roasted & Unsalted. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Skippy Natural Creamy Peanut Butter, Laughing Cow Creamy Swiss Garlic & Herb, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Breakstone's Cottage Doubles Pineapple. more...
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2537 kcal
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Exercise:
Aerobics - 43 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 22 hours and 39 minutes. more...
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Losing 2.9 kg a Week
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spurschwitz's Weight History
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