Weigh In record (no journal entry) for 04 August 2023
|
92.2 kg
Lost so far: 7.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 20.40g | Prot: 219.52g | Carbs: 329.28g.
Breakfast: Рогачев Сгущенка Вареная, Простоквашино Творог 0,6%. Lunch: Простоквашино Творог 0,6%, Рогачев Сгущенка Вареная. Dinner: Рис, Хлеб Цельнозерновой, Помидоры, Куриное Филе. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
you.romion's Weight History
|