Weigh In record (no journal entry) for 04 August 2023
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 16.66g | Prot: 95.82g | Carbs: 245.47g.
Breakfast: عيش عيش بلدي, فول فول, فلافل طعميه, طماطم طماطم. Lunch: ملوخيه ملوخيه, رز بسمتي رز بسمتي, دجاج دجاج مطبوخ او مشوي بدون جلد, بصل بصل, ثوم طاذج ثوم. Snacks/Other: Coffee. more...
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Losing 0.1 kg a Week
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eslam50z's Weight History
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