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Gemiddeld CICO verschil van 51 tot 60 dagen
Calories In: 1499 calories
Calories Out: 1820 calories (wandelen, hiken, en joggen)
verschil: -321 calories per dag
Van dag 51 tot en met dag 60: 0,6 kg afgevallen.
In totaal vanaf (hernieuwde) start 06.06.2023: -4,4 kg
Gaat lekker!
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.66g | Prot: 71.78g | Carbs: 172.41g.
Breakfast: Blueberries, Apples, Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon, Coffee. Lunch: Apple, Coffee, Planters Lightly Salted Dry Roasted Peanuts, Egg. Dinner: Chili Con Carne with Beans, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Hershey's Milk Chocolate Bar, Plum. more...
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1639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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