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nefertiti1301
Journal
11 Mar 15
nefertiti1301's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
140.4 kg
Lost so far:
0 kg
.
Still to go:
49.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
2314 kcal
Fat: 128.24g | Prot: 72.92g | Carbs: 235.14g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Coffee, Thin Crust White Pizza.
Lunch:
Fresh Lemon Juice, Avocados, On The Border Tortilla Chips.
Dinner:
Mashed Potato, Roast Beef.
more...
3495 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nefertiti1301's Weight History
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