Weigh In record (no journal entry) for 04 August 2023
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.11g | Prot: 43.06g | Carbs: 211.66g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Doce de Leite, Iogurte de Kefir, Ovo Mexido. Lunch: Cebolas, Pepino (com Casca), Macarrão, Ovo Frito. Dinner: Nissin Macarrão Instantâneo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Arcor Tortuguita Brigadeiro. more...
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Losing 0.0 kg a Week
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Tati kellner Machado's Weight History
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