Weigh In record (no journal entry) for 02 August 2023
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.63g | Prot: 159.51g | Carbs: 159.45g.
Lunch: Huile de Coco, St Môret Mini Léger 8%, Harry's Pain de Mie Complet (42g), Blanc d'Oeuf, Oeuf. Dinner: Parmesan (Dur), Thai Kitchen Lait de Coco Light, Filet de Poulet, Asperge Cuite (à Partir de Frais), Riz Blanc. Snacks/Other: San Pellegrino Momenti Melograno E Ribes Nero, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Bulk Powders Pure Whey Protein Chocolate, Banane, Carrefour Fromage Blanc Aromatisé 0%. more...
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2876 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mad92000's Weight History
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