Weigh In record (no journal entry) for 04 August 2023
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 20.17g | Prot: 40.75g | Carbs: 134.64g.
Breakfast: Leader Price Gaufrettes Fines, Lactel Lait Demi-Écrémé. Lunch: Andros Confiture Allégée Abricots, Carrefour Fromage Blanc 0%, Vinaigrette, Oeuf (Entier), Haricots Verts(Congelés). Dinner: Nectarines, Itinéraire des Saveurs Porc au Caramel et Riz Basmati. Snacks/Other: Carrefour Lait Demi Écrémé , Andros Confiture Allégée Abricots, Casino Pain aux Noix. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|