Weigh In record (no journal entry) for 04 August 2023
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78.3 kg
Lost so far: 13.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 81.37g | Prot: 78.47g | Carbs: 225.79g.
Breakfast: Alpro Haselnussdrink - Original, Edeka Räucherlachs, Lätta Extra Fit mit Buttermilch , Herzberger Fitnessstange. Lunch: Banane, Mohnkuchen, Käsekuchen, Zwetschgen. Dinner: Knorr Soße zu Braten, Green Mountain Plant-Based Schnitzel , Rote Paprika, Kohlrabi, Strauchtomaten. more...
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2607 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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manja_smile's Weight History
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