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I took 22,250 steps yesterday, maybe it helped - finally seeing something happening on the scales. 10kg to go!
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 38.90g | Prot: 46.88g | Carbs: 180.44g.
Breakfast: Sanitarium Almond Milk Unsweetened . Lunch: Cabernet Sauvignon Wine , Sauvignon Blanc Wine , Cocktail, Juice Pack Cooked or Canned Fruit Cocktail, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Dolmio Carbonara Pasta Sauce, Spaghetti, Italian Flatbread Focaccia, Beer. more...
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Losing 3.5 kg a Week
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