Weigh In record (no journal entry) for 03 August 2023
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80.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.17g | Prot: 70.57g | Carbs: 208.53g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Ovo, Tirolez Creme de Ricota Light, Panco Bisnaguinha, Nestlé Leite Ninho, Menina Coco Ralado Úmido, Banana, Quaker Farelo de Aveia. Lunch: H2OH! Limoneto, Habib's Estrogonofe de Frango com Arroz E Fritas. Dinner: Tirolez Creme de Ricota, Fiorello Tomate Grape . Snacks/Other: Carrefour Sonho Doce de Leite, Bolo de Cenoura. more...
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Gaining 0.7 kg a Week
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