Weigh In record (no journal entry) for 04 August 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 53.50g | Prot: 102.37g | Carbs: 163.04g.
Breakfast: Nestlé La Lechera, Leche Evaporada para Café, Lala Leche Light Baja en Grasa, Café. Lunch: Lala Queso Panela, Chilchota Queso Oaxaca, Mangos, Bola de Lomo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carlota Miel de Abeja. Dinner: Huevo, San Juan Claras de Huevo, HEB Pan Integral. Snacks/Other: McCormick Mermelada de Fresa, Miel, Crema de Cacahuate, Pan Integral. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indigoLilacs's Weight History
|