Weigh In record (no journal entry) for 04 August 2023
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113.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 82.32g | Prot: 70.45g | Carbs: 194.00g.
Breakfast: 早安美芝城 皇家奶茶, 煎雞蛋, 麥味登 花生厚牛起司滿分堡, 摩斯漢堡 七味照燒豬排堡. Lunch: 白飯, 地瓜, 杏鲍菇, 燙青菜, 烤豬里肉. more...
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Gaining 4.2 kg a Week
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Jameskuo's Weight History
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