Weigh In record (no journal entry) for 04 August 2023
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 73.47g | Prot: 92.34g | Carbs: 231.61g.
Breakfast: Kirkland Signature Dried Blueberries, Post Grape-Nuts Cereal, Chobani Oat Milk Plain Extra Creamy, Terrasoul Pea Protein Powder, Nature's Path Heritage Flakes Multigrain Cereal, Bananas . Lunch: Trader Joe's Double Gloucester Cheese, Trader Joe's Mediterranean Hummus, Triscuit Rosemary & Olive Oil Crackers, Wakame Seaweed , Trader Joe's Reduced Sodium Soy Sauce, Sesame Oil, House Foods Organic Tofu Firm, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Trader Joe's Salsa Verde, White Rice, Goya Black Beans, Ortega Tostada Shells, P.F. Chang's Salt & Pepper Calamari, Don Miguel Chicken Enchiladas. Snacks/Other: Margarita, Brew Dr. Kombucha Superberry, Vitafusion Calcium Gummy Vitamins. more...
|
|
1879 kcal
|
Exercise:
Pilates - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canpinchaninch's Weight History
|