Weigh In record (no journal entry) for 05 August 2023
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.47g | Prot: 76.38g | Carbs: 161.12g.
Breakfast: Semur Tahu, Telur Rebus, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ceker, Semur Tahu. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Pocky Cookies & Cream. more...
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Gaining 0.4 kg a Week
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Derma.1212 's Weight History
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