Weigh In record (no journal entry) for 05 August 2023
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77.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 48.79g | Prot: 147.84g | Carbs: 201.62g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, 白飯. Dinner: 地瓜, 雞蛋, 卜蜂 去骨雞腿肉, 雞胸肉. Snacks/Other: 白飯, 中華 超嫩豆腐. more...
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steady weight
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rip_sung's Weight History
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