Weigh In record (no journal entry) for 04 August 2023
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 37.25g | Prot: 59.79g | Carbs: 250.39g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Ritz Crackers - Fresh Stack, Apples , Savoritz Parmesan Crisps, Country Archer Mini Beef Sticks, Creminelli Salami Minis. Dinner: Green Peas , Cucina antica Rosa Alfredo, Spinach Noodles. Snacks/Other: Sweet 2 Eat Peaches, Triscuit Rosemary & Olive Oil Crackers. more...
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Losing 1.9 kg a Week
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girliestepstone's Weight History
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