lizvick13's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

67.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1386 kcal

Fat: 16.74g | Prot: 64.32g | Carbs: 246.12g. Breakfast: Mamão, Pão com Ovo. Lunch: Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Macarrão. Snacks/Other: Banana. more...

2693 kcal

Exercise: Studying - 6 hours, Muay Thai - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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lizvick13's Journal, 02 Mar 23

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lizvick13's Weight History