Weigh In record (no journal entry) for 04 August 2023
|
59 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 35.66g | Prot: 59.79g | Carbs: 134.50g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Manteiga (com Sal), Ovo Mexido, Pullman Pão Integral . Lunch: Camil Feijão Preto Cozido, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Doce de Leite, Torta de Banana, Uvas, Pullman Pão Integral . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrimnds's Weight History
|