Weigh In record (no journal entry) for 05 August 2023
|
57.3 kg
Lost so far: 17.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 27.74g | Prot: 33.74g | Carbs: 32.66g.
Breakfast: 咖啡, 大成 嫩煎雞腿排, 全聯 熟麩高纖吐司, 煎雞蛋, 地瓜葉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|