Weigh In record (no journal entry) for 04 August 2023
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 30.19g | Prot: 74.26g | Carbs: 151.40g.
Breakfast: Strawberries , Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Taco Bell Refried Beans , Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Sweet Cherries . more...
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Losing 0.8 kg a Week
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clearwatermaillady's Weight History
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