Weigh In record (no journal entry) for 03 August 2023
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.47g | Prot: 89.51g | Carbs: 67.33g.
Lunch: Nasi Merah, Ampela, Rumah Makan Sederhana Ikan Teri Kering , Bandeng Presto. Dinner: Buncis, Bandeng Presto. Snacks/Other: Rujak Buah, Bengkoang. more...
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Losing 0.9 kg a Week
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Danik Agusta's Weight History
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