Weigh In record (no journal entry) for 05 August 2023
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81.7 kg
Lost so far: 43.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.60g | Prot: 97.84g | Carbs: 79.74g.
Breakfast: Kurma. Lunch: Udang Rebon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Telur Rebus, Pisang Mas. more...
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Losing 1.8 kg a Week
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