Weigh In record (no journal entry) for 05 August 2023
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89 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 27.06g | Prot: 77.09g | Carbs: 287.72g.
Breakfast: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Nasi Merah, Bango Kecap Manis, Bawang Merah, Cabai Merah Besar, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Putih, Kue Bolu, Semangka, Entrasol Active Chocolate, Jambu Biji. more...
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Losing 14 kg a Week
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yola3151's Weight History
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