Weigh In record (no journal entry) for 04 August 2023
|
59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 101.28g | Prot: 97.72g | Carbs: 22.64g.
Breakfast: Tocino, Huevo. Lunch: Queso Oaxaca, Chicharrón Prensado, Aguacate, Calmex Sardinas en Salsa de Tomate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Huevo, Pepino (Pelado), Chicharrón Prensado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|