Weigh In record (no journal entry) for 05 August 2023
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 41.07g | Prot: 57.75g | Carbs: 77.08g.
Breakfast: Ceker. Lunch: Bamboe Saus Bulgogi, Bawang Merah, Saori Saos Tiram, Kimbo Sosis Sapi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tempe Rebus. Dinner: Cap Cay Kuah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tempe Rebus, Bamboe Saus Bulgogi. Snacks/Other: Sunpride Banana. more...
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Losing 2.1 kg a Week
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IstriSeokjin's Weight History
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