Weigh In record (no journal entry) for 05 August 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.64g | Prot: 50.97g | Carbs: 73.51g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Merah. Lunch: Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Kacang Rebus. more...
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dietsucces's Weight History
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